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#Relax regenerate are you sleeping full#
#Relax regenerate are you sleeping portable#

Create boundaries at work and stick to them. Of course, there may be emergencies that come up but don’t let that become a habit. In order to have a relaxing weekend, you need to make a conscious decision at 5:00pm on Friday to stop working and start relaxing. Simply avoid the urge to bing-watch Netflix or spend hours in the rabbit hole of staring at your phone screen going through Instagram feeds. This isn’t to say you shouldn’t go out for drinks on a Friday night with your pals. If you’re really tired, just take a short power nap during the day instead. In fact, it will end up interfering with your sleep schedule during the rest of the week, making you even more exhausted.

Sleeping in could make the difference between getting outdoors for an adventure and sitting inside watching Friends reruns. This is especially pronounced during the winter when daylight hours are shorter. Stop sleeping late.Īlthough you may be tempted to do so, sleeping the morning away will rob you of valuable time to get out there and make the most of your weekend. The act of disconnecting purposefully can help with the fear of missing out, where checking just one more link, or one more tweet, or one more post leads to information overload in our effort to know what's going on in the world.How To Make Sure Your Weekend is Relaxing 1. The ability to take a few disconnected minutes, or even to give ourselves permission to disconnect, can relieve stress in ways no number of relaxation apps can mimic. Take a tip from SoundCloud's office in Berlin, where their tech-free room is the ultimate chill zone, furnished with a fireplace. So many of us often feel a slave to our smartphones or tablets, where the ping of an incoming email or text has us checking our screens every few minutes.

Electronics-free rooms are another form of Zen room, where employees leave their device at the door or turned completely off.

Maintaining a reservation program on the room could also ensure someone doesn't oversleep and miss out on their day.

A small, interior room big enough for a hammock or a comfortable couch can do wonders for someone under deadline, who's put in some long hours, and has to have a power nap to hit the ground running. The previous solution-swigging coffee-can lead to jittery extremities and disjointed thoughts, when what they really need is a power nap. Google provides high-tech sleep pods for employees logging long hours.

Nap rooms are an idea that many would have frowned upon even a few years ago, but employers are quickly coming to realize a sleep-deprived staff member isn't at their best.

Sometimes ergonomics and sit-stand desks aren't enough and a good massage is the best medicine to get back in the fray with more energy and drive. A 2011 study with over 400 adults participating backs this up by revealing that gratitude was associated with falling asleep faster and sleeping longer and better. Even a 10-minute chair massage can release pent-up tension and relieve the pressure on joints and nerves that cause a large number of employees discomfort. If anxiety is the feeling keeps you awake, then gratitude is the feeling that helps put you to sleep. This can be especially helpful for people with medical situations, such as migraine sufferers or those with back and muscle problems.

Spas or massage rooms are another big hit, with some companies employing massage therapists ready to work out the tension when employees need it the most.

Whether that's with a room designed in a pixelated theme with beloved video game characters like Mario and Luigi, or a simple space with a beanbag chair and a gaming console hooked to a small TV, the video game lovers on the payroll know that not only do they have a place to get away for a bit, but that they're valued team members whose choice of relaxation isn't frowned upon.

#Relax regenerate are you sleeping portable#

Game rooms may sound like sound like a waste of time, but the reason game apps are so popular on smartphones and portable devices is because they allow the player to tune out the world when it gets too chaotic.

#Relax regenerate are you sleeping full#

Stretching and yoga are also reflective and can quiet the mind, as well as improve blood flow and energy. In addition to their swimming pool at headquarters in Beaverton, Oregon, Nike offers yoga rooms, a full gym, and more to keep energy up. Meditation practitioners can attest that just five minutes of quiet mindfulness can do wonders for concentration, improved sleep, breathing, and focus throughout the day.

Meditation/Yoga rooms can be just big enough for a floor mat and a small table on which to provide music.